Urban Energy Fitness

The lovely ladies at Urban Energy Fitness have two options for exercising post-birth; start off with some gentle postnatal classes then work your way up to Fit Mums to really get your fitness levels back. Classes are held in a variety of locations and are baby- and child-friendly. www.urbanenergyfitness.com

Pilates with Jo

British Pilates instructor Jo Nash (licensed under the DED and through Inspire Yoga, Pilates and Fitness) offers classes with a focus on pre and postnatal women, either individually or as part of a small group. Join her Facebook group – search for ‘pilates with jo in the springs’ – or contact her on jolene.nash@gmail.com to find details of class schedules and to book.

Anna Holmes

A qualified Level 3 personal trainer with a special interest in pre and postnatal fitness and nutrition, Anna will tailor a programme of training sessions to your goals and abilities and make sure you’re eating optimally for maximum benefit. Sessions take place at Smart Fitness in JLT. Email her on anna@smartfitness.ae or check her out on Instagram; www.instagram.com/annaholmes_dubaifitness.